When shopping for compression socks, look for ones that provide knee-high pressure (at least 20 to 30 mmHg) to give you the most comfortable fit. If the pressure of the stockings were the same throughout, it could impede the flow and cause more swelling in the leg. “These are medical-grade stockings because they have to be woven with consideration of the location of tension in the leg, and specifically the tension in the stocking at the ankle is much higher than that at the thigh.” This promotes a continuous flow of the venous blood draining the leg. “We commonly prescribe below-the-knee compression stockings,” says Dr. If you're looking for more of a compression stocking rather than a sock, we recommend the Thigh High Compression Socks from PPXGOGO. Jacobs also notes that "you should take off compression socks when you go to bed and if you find the compression socks to be uncomfortable, stop wearing them.Our top choice on this list is the Bluemaple Copper Compression Socks because they're versatile, comfortable, and affordable. Avoid socks that bunch up: they won't be able to provide proper, even pressure. 30-50mmHg should only be used when prescribed by a doctor.įor compression socks to work properly, you need to make sure the sock lies flat and smooth across your foot and calf.20-30mmHg are most commonly prescribed by physicians’ and can help soothe a variety of mild conditions.8-15 mmHg or 15-20 mmHg are low compression, great for flying, pregnancy, or just general improved circulation.Tivka Jacobs M.D., a vascular surgeon at Weill Cornell Medicine, notes that "it is always best to first speak with your health care provider whether compression socks are appropriate for you," but here are general guidelines: If you have any medical conditions you are attempting to treat with compression socks, Dr. Physicians can prescribe specific levels of compression to treat certain conditions such as varicose veins, spider veins, or poor circulation. Compression levels are measured in millimeters of mercury (mmHg) and the larger the number, the higher the compression. Most compression socks offer graduated compression, which means that the pressure is greatest near the ankle and gradually decreases up the leg therefore, the pressure of the socks is listed as a range. How to find the right level compression socks We found the best compression socks from brands with top lab performance, rave online reviews, or awesome new features. The Good Housekeeping Institute Textiles lab is comprised of footwear experts who have tested and researched everything from walking sneakers to no show socks to sandals. Soo Rhee M.D., a vascular surgeon at Weill Cornell Medicine, praises compression socks for "relieving leg discomfort related to varicose veins, leg swelling, and even improve the venous circulation decreasing your risk of blood clots." Available in a wide range of styles, compression socks are just as useful on land as they are midair: perfect if you’re always on your feet, an avid exerciser, suffer from varicose veins, or have common swollen feet from pregnancy. Compression socks work by applying pressure to your feet and calves to improve blood flow thus preventing swelling. If your feet have ever swelled up post flight or after a long day on your feet, there’s actually an affordable and super comfy solution: compression socks.
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